Feet Elevated Glute Bridges

by admin on Wed, 03/16/2016 - 4:36pm | 0 comments

 
 
 
I’m always looking for new ways to target and lift the glutes.  Feet elevated glute bridges are a surprisingly challenging way to lift and shape your flutes.  Performing this exercise with one leg at a time is beneficial for several different reasons. 1 It makes using your bodyweight as resistance more challenging 2 It helps to correct imbalances in your body 3. Your abs and core get a great workout as the must work harder to stabilize you while you do his.  Feet elevated glute bridges are also a great exercise because you can do them at home, or at the gym.  To do these properly, make sure that you are pushing thru your heel during this exercise, and that you are actually squeezing your glutes at the top. Feet elevated glute bridges are part of my workout plan right now, and to challenge myself, I usually add a few reps each workout (I track how many reps I do in my log) or I perform them on my hip thruster with bands for added resistance.

 

 

Here I am performing the exercise:  https://www.youtube.com/watch?v=tfdnmxPiDuE

Follow my youtube and blog for more tips and motivation!

Megan

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