A great training blog by Nia Shanks

by Megan on Wed, 03/26/2014 - 4:58pm | 0 comments

I wanted to share this link to a great blog by Nia Shanks, it discusses a mistake that many women make.  Let me know what you think!

Big mistake in workouts costing results: 

http://www.niashanks.com/2013/01/big-mistake-in-workouts-costing-results/

 

Stay healthy!

 

Megan

Add new comment

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.