Hip Thrust exercise. Build a better butt!

by Megan on Tue, 10/22/2013 - 5:45pm | 0 comments

 

I'm going to be posting my top 20 exercises (not necessarily in order of importance....) there are obviously many other great exercises, but these are my tried and true.

#1 Hip Thrusts http://bretcontreras.com/hipthrust/
My coach is the creator of the hip thrust, and I have never seen such incredible results (read: more lifted, rounded, solid backside) in my life. Add this exercise to your routine if you want a *much* better butt. Seriously.....who doesn't?

 
 
 
MeganJust a thought,
 
 

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