by Megan on Sun, 01/04/2015 - 6:45pm | 0 comments
What does the New Year mean to you? I don’t think I’m alone in saying that the Holidays (which were amazing this year:):) take their toll on many of our bodies. I had a photo shoot in December, one week after Thanksging, and I fond it to be pretty challenging. It’s easy to say “stay focused” until I’m at my mom’s house surrounded by home made fudge, chocolate chip cookies and russian teacakes. As great as the holidays have been, I feel ready to get back on a clean eating plan, and focus on my fitness goals once again. It’s pretty normal to overeat during the holidays, so I won’t beat myself up for it, but here are a few quick ways that I get my body back where it needs to be, as quickly as possible.
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