Fitness

My goal is to make the most amount of changes in the least amount of time, which is why I do three total body workouts per week.

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Eating

I've discovered that the key to staying lean is moderation.

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Recent tweets

  • @Mgrahambeauty: Competition prep can be painful, or a time of distinct goal setting and becoming a better you:) t.co/9xWW5OgxfT
  • @Mgrahambeauty: How many days a week and how much time do you have to spend working out to feel like you've worked out as much as you should?

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