cheat days

Recently I was reading a great blog written by my weight lifting coach Bret Contreras, and it got me thinking about the subject of cheat days. So many times, when I'm eating especially clean and healthy for a photoshoot or competition, I look forward to having a day (or a meal) where I can have whatever I want. When I was younger I used to tell myself that it was ok to take the weekends off.... read more