fitness

This last Sunday I read an intriguing article in the New York Times about a woman who claims to have solved the obesity conundrum through fiber. They’re calling it the F-Factor these days, but I and many others have been preaching this stuff for years. The woman who created it, Tanya Zuckerbrot, is 40 years old with three kids, as busy as I am, and looks absolutely stunning. In fact, it&rs... read more

Recently, a reader asked me for a fitness plan to help her take off the weight she gained after giving birth to two beautiful children. I thought I would use the opportunity to reply to her question in the form of a blog rather than private message. Weight loss is a subject of special interest for lots of mommies out there. In essence, before starting any food & exercise plans it’s more... read more