New Years Resolutions

Isn't it funny how every year it takes a bit to remember the new number? Considering how difficult that tiny habit can be at first, a resolution to seriously overhaul a physique takes planning! For the first few weeks after the New Year my gym is abnormally packed. It's the time of the year when we start to think about what we can do to look, feel, and be better. I admire those who set f... read more