Favorite Excercise

What I took away from my WBFF Bikini Competition Prep

by admin on Wed, 03/16/2016 - 4:36pm | 0 comments

Last weekend something happened that I have dreamed about for quite a while…I competed in the bikini division at the WBFF and won my class, which also had the added benefit of the fact that I was also awarded my WBFF pro card, which means that I will now compete in a new category with other WBFF pros. My favorite part of signing up for a fitness competition is actually the training, a... read more

Hip ThrustHip Thrust

by admin on Thu, 10/08/2015 - 9:24pm | 0 coments