best time of the day to workout

In my life, I've noticed that the things which tend to slip through the cracks really need to be made a priority. Exercise is one of those things. I used to leave it for the afternoon or evening, but I noticed a startling trend...things tend to get in the way before I actually exercise. An unpleasant phone call, an emergency at work, or I just have less energy. Certain mornings are harder ... read more