Cardio is a waste

When I walk into the gym ready to lift, I see 90 percent of the women, maybe 10 percent in the weight section. Women are so worried about getting bulky, they wind up errrrrr, getting bulky. Not bulky with muscle mind you (as they are worried about) but bulky with fat) Fighting the fat war with cardio alone is a losing battle. WIth intense weight workouts it's possible to have a tight body... read more