fitness goals

Last night, as I watched Saturday Night Live there was a skit where they joked about people's New Years Resolutions, and how quickly it seems that we forget about them. I believe that most of us have very good intentions, but that out intentions count for very little as far as our sucess rate is concerned. Here are a few idea for making your resolutions stick. I have found that actually ... read more

Over the years, through talking with friends and clients about New Year's resolutions, I’ve noticed that people tend to be a bit vague. Becoming a better version of yourself isn't the easiest thing and to actually make it happen it's crucial to know exactly where you’re going. It's funny that most of us invest more thought into setting up a road trip than we do plannin... read more

Isn't it funny how every year it takes a bit to remember the new number? Considering how difficult that tiny habit can be at first, a resolution to seriously overhaul a physique takes planning! For the first few weeks after the New Year my gym is abnormally packed. It's the time of the year when we start to think about what we can do to look, feel, and be better. I admire those who set f... read more

Throughout my younger years I tried countless things to get my body to look the way I thought it should. I used to run every single solitary day for at least an hour, whether rain, sleet, snow or heat. It got to the point where my knees began to hurt. Going down a set of stairs brought on pain, and I knew I needed a different way. My goal was to be skinnier, and I struggled. In fact, like so man... read more