hip thruster

One of the best ways to get ready for summer is to perform hip thruster exercises for a better butt. As a fitness competitor, I have to say that you become more aware of what looks great as far as physiques are concerned, and one thing that sets you apart is having a better butt. Many times when I've been at a competition and looked at a competitor, I thought that they looked amazing until th... read more

1. What exactly is your goal? Write down the specifics: When, where…how does it look, and specifics you have. 2. Why do you want it? How is your life not as wonderful as it could be if you had what you wanted? Write down what your life will look like in 5 years if you don’t change the habits that are keeping you from your goal, and in 10 years. This exercise can actually... read more