how to get a flat stomach

Question: Lately I have been bloated at times when I wouldn't normally expect it. Help! What can I do? Answer: Okay, so this is a bit of a long answer, but here are some things that can cause bloating..... get ready, it's not a short list. Flying. This is the worst. Chewing gum, fake sugar, dairy, swallowing air, foods that you have... read more