motivation

We all have a set temperature, a place where we feel comfortable in business, in our physical bodies, and in love. If you think about it, it's not that different from the fact that we all have a set temperature for how we feel comfortable in our homes or when we're sleeping. This is fine as far as setting the thermostat, but when it comes to your personal success physically, businesswise... read more

I've noticed a trend in myself lately- taking pride in completing a task while giving a 50 percent effort. Where did I notice this trend you may be asking? Sadly, I noticed it as a pattern within myself. Saying things like: "I broke a record with my weights today, EVEN after two glasses of wine last night!" Or "considering I didn't really focus on my training, I did PRE... read more