nutrition

I don't know if any of you have a Vitamix, but if you do, I'm sure you'll wonder how you ever lived without one! Quiet (but what isn.t, when compared to a blender, easy to clean, and powerful. Lately I have been experiementing with new combinations in the Vitamix. Many of the recipes I say online weren't as healthy as I'd like them to be, so I decided to put together my... read more

Recently, a reader asked me for a fitness plan to help her take off the weight she gained after giving birth to two beautiful children. I thought I would use the opportunity to reply to her question in the form of a blog rather than private message. Weight loss is a subject of special interest for lots of mommies out there. In essence, before starting any food & exercise plans it’s more... read more