fitness model

I’m always looking for new ways to target and lift the glutes. Feet elevated glute bridges are a surprisingly challenging way to lift and shape your flutes. Performing this exercise with one leg at a time is beneficial for several different reasons. 1 It makes using your bodyweight as resistance more challenging 2 It helps to correct imbalances in your body 3. Your abs and c... read more

For three months I vigorously trained and mentally prepared myself for the fitness competition. Lots of ladies I know who are close friends, acquaintances, and clients are curious how I tackled it. This article goes out to them, along with all the women in the modern world today with lofty fitness ambitions and resolutions. A Fitness Model’s Approach The most important things when it come... read more