fitness priorities

In my life, I've noticed that the things which tend to slip through the cracks really need to be made a priority. Exercise is one of those things. I used to leave it for the afternoon or evening, but I noticed a startling trend...things tend to get in the way before I actually exercise. An unpleasant phone call, an emergency at work, or I just have less energy. Certain mornings are harder ... read more

Often people write me asking me how I look the way I do, and when I tell I get, “Oh, I’m too busy for that.” Really? The essential difference between people who use that reply and myself is that I recognize it for what it is, an excuse for people that don’t take fitness or being lean as seriously as I do. Or any other fitness model who ever lived. Fitness doesn’t fi... read more