hip thrusts

One of the best ways to get ready for summer is to perform hip thruster exercises for a better butt. As a fitness competitor, I have to say that you become more aware of what looks great as far as physiques are concerned, and one thing that sets you apart is having a better butt. Many times when I've been at a competition and looked at a competitor, I thought that they looked amazing until th... read more

I’m always looking for new ways to target and lift the glutes. Feet elevated glute bridges are a surprisingly challenging way to lift and shape your flutes. Performing this exercise with one leg at a time is beneficial for several different reasons. 1 It makes using your bodyweight as resistance more challenging 2 It helps to correct imbalances in your body 3. Your abs and c... read more