strength training for women

I wanted to share this link to a great blog by Nia Shanks, it discusses a mistake that many women make. Let me know what you think! Big mistake in workouts costing results: http://www.niashanks.com/2013/01/big-mistake-in-workouts-costing-results/ Stay healthy! Megan ... read more

Throughout my younger years I tried countless things to get my body to look the way I thought it should. I used to run every single solitary day for at least an hour, whether rain, sleet, snow or heat. It got to the point where my knees began to hurt. Going down a set of stairs brought on pain, and I knew I needed a different way. My goal was to be skinnier, and I struggled. In fact, like so man... read more