workout tips

In my life, I've noticed that the things which tend to slip through the cracks really need to be made a priority. Exercise is one of those things. I used to leave it for the afternoon or evening, but I noticed a startling trend...things tend to get in the way before I actually exercise. An unpleasant phone call, an emergency at work, or I just have less energy. Certain mornings are harder ... read more

Throughout my younger years I tried countless things to get my body to look the way I thought it should. I used to run every single solitary day for at least an hour, whether rain, sleet, snow or heat. It got to the point where my knees began to hurt. Going down a set of stairs brought on pain, and I knew I needed a different way. My goal was to be skinnier, and I struggled. In fact, like so man... read more