glute exercises

I’m always looking for new ways to target and lift the glutes. Feet elevated glute bridges are a surprisingly challenging way to lift and shape your flutes. Performing this exercise with one leg at a time is beneficial for several different reasons. 1 It makes using your bodyweight as resistance more challenging 2 It helps to correct imbalances in your body 3. Your abs and c... read more

I'm going to be posting my top 20 exercises (not necessarily in order of importance....) there are obviously many other great exercises, but these are my tried and true. #1 Hip Thrusts http://bretcontreras.com/hipthrust/ My coach is the creator of the hip thrust, and I have never seen such incredible results (read: more lifted, rounded, solid backside) in my life. Add this ... read more