fitness competition

I'm officially training for my WBFF pro bikini debut. Right now my WBFF Bikini Pro debut is 125 days out. I'm starting out in a great place as I've been training consistently and diligently since my last competition and I tend to watch my eating year round. Many people have asked me why I'm training so early and I always tell them that the more success you have in fitness competit... read more

I’m always looking for new ways to target and lift the glutes. Feet elevated glute bridges are a surprisingly challenging way to lift and shape your flutes. Performing this exercise with one leg at a time is beneficial for several different reasons. 1 It makes using your bodyweight as resistance more challenging 2 It helps to correct imbalances in your body 3. Your abs and c... read more

I've talked to so many women that have considered entering a bikini competition, but they weren't sure of what Bikini Contest Prep consists of, so I thought I would write a little bit about it here, to answer the questions people have beforehand. I learned so much through the process of doing the actual competitions that I did, and with each one I became much better prepared... read more

Over the years, through talking with friends and clients about New Year's resolutions, I’ve noticed that people tend to be a bit vague. Becoming a better version of yourself isn't the easiest thing and to actually make it happen it's crucial to know exactly where you’re going. It's funny that most of us invest more thought into setting up a road trip than we do plannin... read more

By day one, I've been training and eating the right things to prepare for Fitness America for three solid months. Finally, the day that I was waiting for, competition day, arrives. Prepping The morning was a whirlwind of furious activities. Up at 5:30 sharp to blow-dry my hair, then downstairs for a dark spray tan (maybe too dark, but I survived.) After the tan I went to see the splendid ... read more

For three months I vigorously trained and mentally prepared myself for the fitness competition. Lots of ladies I know who are close friends, acquaintances, and clients are curious how I tackled it. This article goes out to them, along with all the women in the modern world today with lofty fitness ambitions and resolutions. A Fitness Model’s Approach The most important things when it come... read more