Megan Graham

I'm competing in a WBFF competition in November, and I'm working to prepare myself better for this competition than I did for the last. I love, love the training, but I always slack on my stage preparation, perhaps because it isn't something that comes naturally for me. As you may or may not know, I have a tendancy to be a little shy, and have always been nervous to stand up in front... read more

I've noticed a trend in myself lately- taking pride in completing a task while giving a 50 percent effort. Where did I notice this trend you may be asking? Sadly, I noticed it as a pattern within myself. Saying things like: "I broke a record with my weights today, EVEN after two glasses of wine last night!" Or "considering I didn't really focus on my training, I did PRE... read more

Having comfortable clothes that look good at the gym motivates me to get in there and work hard. It took me a while to find workout clothes I absolutely adore, but I've undoubtedly found my favorites from Elizabetta Rogiani, an Italian born, Los Angeles based designer. Contour Your Fitness with Couture You may not have heard of Couture Fitness, and she does have a lovely name, but I&r... read more

Ever since the tender & awkward age of 14 I've been on a noble quest for the perfect sports bra. In fact, I can remember the first one to cross my path. It was shiny metallic spandex, purple, and didn't seem to do much. Nearly all the sports bras I've discovered along my journey crush everything against my body giving me the dreaded uni-boob. Strangely enough, even though my b... read more

Over the years, through talking with friends and clients about New Year's resolutions, I’ve noticed that people tend to be a bit vague. Becoming a better version of yourself isn't the easiest thing and to actually make it happen it's crucial to know exactly where you’re going. It's funny that most of us invest more thought into setting up a road trip than we do plannin... read more

By day one, I've been training and eating the right things to prepare for Fitness America for three solid months. Finally, the day that I was waiting for, competition day, arrives. Prepping The morning was a whirlwind of furious activities. Up at 5:30 sharp to blow-dry my hair, then downstairs for a dark spray tan (maybe too dark, but I survived.) After the tan I went to see the splendid ... read more